Hi Everybody,
I am new to this site so I am asking for some advice. I am in late 50's overweight (how I hate saying that) and arthritis in some of my joints. My daughter suggested I take up Yoga, what is the easiest form of yoga ! also would Tai C...
Welcome to SHE, Col. We would suggest Hatha Yoga - one with plenty of breathing and gentle stretching. Call a few Yoga places and ask them - they would know. Good for you if you get started with this.